Shortbread Cookies
Download PDF Version Here You will need... 2 cups almond flour 1/3 cup monk fruit 1/2 cup softened butter 1 tsp. vanilla optional: a few...
Dijon & Dill Salmon
https://vimeo.com/492670590 Download PDF Version Here You will need... filet of wild salmon 1 Tbsp. dijon mustard 1 tsp. maple syrup avocado oil seasonings: garlic powder,...
Brownie Batter Overnight Oats
https://vimeo.com/492249990 Download PDF Version Here You will need… 1/4 cup uncooked oats2 Tbsp. chia seeds1 scoop chocolate protein powderabout 1/2 cup almond milk1/2 tsp. vanilla...
Creamy Cauliflower Soup
https://vimeo.com/490931232 Download PDF Version Here You will need... 1 medium head of cauliflower1/2 small white onion1 large clove garlic1 Tbsp. butter or oil4 cups broth...
Buffalo Chicken Spaghetti Squash Skillet
https://vimeo.com/490846265 Download PDF Version Here You will need... 2 tsp. Ghee or butter 2 Tbsp. Buffalo sauce Shredded chicken Spaghetti squash 2-4 Tbsp. Shredded cheese...
Cauliflower Stuffing
https://vimeo.com/487555491 Download PDF Version Here You will need... Makes about 2-3 servings 1 Tbsp. butterChopped celery, onion and carrot mix (10 oz.)10 oz. container of...
Spicy Shrimp Pad Thai
Makes 2 servings You will need... 1 bag shirataki noodles 1 Tbsp. sesame seed oil 2 cloves garlic, minced shrimp, un-cooked (depends on size, look...
Pesto Chicken Pesto Caprese Salad
https://vimeo.com/487558234 Download PDF Version Here You will need... 1 medium- large tomato4 or more oz. of grilled chicken1-2 oz. fresh mozzarella1 Tbsp. pre-made pesto sauce...
Low Carb Pizza
https://vimeo.com/487557508 Download PDF Version Here You will need... Crust: 1/2 cup egg whites3 Tbsp. coconut flour1 Tbsp. parmesan cheese or nutritional yeast1/4 tsp. of each...
Low Carb Big Mac With Turnip Fries
https://vimeo.com/487557210 Download PDF Version Here You will need... 1 burgerlettuce wrappickles, onion, tomato1 turnipoil spraysea salt Directions: Fries: Slice turnip into fry shapes. Place on...