Spicy Roasted Chickpeas
https://vimeo.com/487563710 Download PDF Version Here You will need... 1 can chickepeas1 tsp. avocado oil1/4 tsp. paprika1/4 tsp. chili powder1/4 tsp. cayenne pepper1/4 tsp. cumin1/4 tsp....
Low Carb Nutella
https://vimeo.com/487563249 Download PDF Version Here You will need... 1.5 cups hazelnuts2 Tbsp. cacao powder2-3 Tbsp. monk fruit1 tsp. vanilla extractdash of sea saltoptional: 1 Tbsp....
How To Make Shredded Chicken
https://vimeo.com/487562793 Watch the video to see how easy it is to make your own shredded chicken. As a short cut of course you can also...
Mason Jar Salad
https://vimeo.com/487562025 Download PDF Version Here You will need... Lettuce (romaine lasts well for meal prep)1/2 cup canned or roasted chickpeasPre-cooked chickenChopped onionShredded carrotsChopped tomatoDressing: 1...
Fiesta Zucchini Boats
https://vimeo.com/487561582 Download PDF Version Here Makes 4 servings You will need... 4 zucchini's1. Tbsp. avocado or olive oil1 Ibs. ground turkey1/2 cup beans1/2 cup corn1/2...
Coconut Shrimp & Roasted Asparagus
https://vimeo.com/487559751 Download PDF Version Here You will need... 1 Ibs. raw shrimp (peeled and deveined)shredded coconut flakes (sweetened or unsweetened)Arrow root or corn starch (optional)1...
Buffalo Chicken Quesadilla
https://vimeo.com/487559337 Download PDF Version Here You will need... 1 cup shredded chicken1 1/2 Tbsp. hot sauce1/2 Tbsp. butter (ideally grass-fed like Keri Gold)2 low carb...
Sweet Potato Toast Two Ways
https://vimeo.com/487552887 Download PDF Version Here You will need... Makes one serving Sweet Option: 2-3 eggs1/2 sweet potato1-2 Tbsp almond butter (any nut butter works)2-5 Tbsp....
Pumpkin Spice Pancakes with Cream Cheese Frosting
https://vimeo.com/487552390 Download PDF Version Here You will need... Pumpkin Pancakes: 2 eggs3 Tbsp. coconut flour1 Tbsp. monk fruit1/2 tsp. pumpkin pie spice seasoning1 tsp. vanilla...
Chicken Sausage Broccoli Egg Bites
https://vimeo.com/487552065 Download PDF Version Here You will need… 8 eggs2 chicken sausage1 and a half cups of cooked broccoli ( I usedfrozen and microwaved broccoli...