https://vimeo.com/487551667 Download PDF Version Here You will need… 1/4 cup uncooked oats1 scoop vanilla protein powder2 Tbsp. chia seeds2 Tbsp. blueberries (fresh or frozen) -...
https://vimeo.com/487551004 Download PDF Version Here You will need… 1 apple, chopped1 tsp. cinnamon (1/2 for cooking the apple and 1/2in the smoothie)1 tsp. coconut oilunsweetened...