Loaded Cauliflower Rice
https://vimeo.com/487556895 Download PDF Version Here You will need... 1, 10 oz. bag frozen cauliflower rice1 tsp. butter2 tsp. dairy free cream cheese or low fat...
Egg Roll in a Bowl
You will need... Makes 3 servings 1 pound ground beef, chicken, turkey, shrimp 1 garlic clove, chopped 1/2 large onion, chopped 2, 14.oz bag of...
BBQ Chicken Spaghetti Squash Boat
https://vimeo.com/487554886 Download PDF Version Here You will need... 1 Spaghetti Squash1 pound chicken breastNo sugar added BBQ sauce (I like this one)1/2 small red onion3...
Asian Style Buddha Bowl
https://vimeo.com/487553473 Download PDF Version Here You will need... 2-3 chicken tender breasts (cooked in sesame oil orpre-cooked is fine too)1/4-1/2 avocado1/2 cup of shredded cabbage1/2...
Zucchini Fries
https://vimeo.com/489848047 Download PDF Version Here You will need... 1 zucchini1 egg4-5 Tbsp. almond flouroptional: 2 Tbsp. grated cheese or nutritional yeastspices: salt, pepper, paprika, garlic...
Walnut Brownie Bites
https://vimeo.com/489841072 Download PDF Version Here You will need... 4 Tbsp. butter (can sub with coconut oil or ghee)4 Tbsp. chocolate chips + 2 Tbsp.1/2 cup...
Spicy Roasted Chickpeas
https://vimeo.com/487563710 Download PDF Version Here You will need... 1 can chickepeas1 tsp. avocado oil1/4 tsp. paprika1/4 tsp. chili powder1/4 tsp. cayenne pepper1/4 tsp. cumin1/4 tsp....
Low Carb Nutella
https://vimeo.com/487563249 Download PDF Version Here You will need... 1.5 cups hazelnuts2 Tbsp. cacao powder2-3 Tbsp. monk fruit1 tsp. vanilla extractdash of sea saltoptional: 1 Tbsp....
How To Make Shredded Chicken
https://vimeo.com/487562793 Watch the video to see how easy it is to make your own shredded chicken. As a short cut of course you can also...
Mason Jar Salad
https://vimeo.com/487562025 Download PDF Version Here You will need... Lettuce (romaine lasts well for meal prep)1/2 cup canned or roasted chickpeasPre-cooked chickenChopped onionShredded carrotsChopped tomatoDressing: 1...