Fiesta Zucchini Boats
https://vimeo.com/487561582 Download PDF Version Here Makes 4 servings You will need... 4 zucchini's1. Tbsp. avocado or olive oil1 Ibs. ground turkey1/2 cup beans1/2 cup corn1/2...
Coconut Shrimp & Roasted Asparagus
https://vimeo.com/487559751 Download PDF Version Here You will need... 1 Ibs. raw shrimp (peeled and deveined)shredded coconut flakes (sweetened or unsweetened)Arrow root or corn starch (optional)1...
Buffalo Chicken Quesadilla
https://vimeo.com/487559337 Download PDF Version Here You will need... 1 cup shredded chicken1 1/2 Tbsp. hot sauce1/2 Tbsp. butter (ideally grass-fed like Keri Gold)2 low carb...
Sweet Potato Toast Two Ways
https://vimeo.com/487552887 Download PDF Version Here You will need... Makes one serving Sweet Option: 2-3 eggs1/2 sweet potato1-2 Tbsp almond butter (any nut butter works)2-5 Tbsp....
Pumpkin Spice Pancakes with Cream Cheese Frosting
https://vimeo.com/487552390 Download PDF Version Here You will need... Pumpkin Pancakes: 2 eggs3 Tbsp. coconut flour1 Tbsp. monk fruit1/2 tsp. pumpkin pie spice seasoning1 tsp. vanilla...
Chicken Sausage Broccoli Egg Bites
https://vimeo.com/487552065 Download PDF Version Here You will need… 8 eggs2 chicken sausage1 and a half cups of cooked broccoli ( I usedfrozen and microwaved broccoli...
Blueberry Overnight Oats
https://vimeo.com/487551667 Download PDF Version Here You will need… 1/4 cup uncooked oats1 scoop vanilla protein powder2 Tbsp. chia seeds2 Tbsp. blueberries (fresh or frozen) -...
Apple Pie Smoothie Bowl
https://vimeo.com/487551004 Download PDF Version Here You will need… 1 apple, chopped1 tsp. cinnamon (1/2 for cooking the apple and 1/2in the smoothie)1 tsp. coconut oilunsweetened...