Roasted Garlic Noodles with Chicken
Download PDF Version Here Makes 1 full meal without carb You will need... 1 bag Shiritaki or kelp noodles 4-5 oz. pre-cooked chicken 1 bulb...
Buffalo Tofu Nuggets
Download PDF Version Here Makes 1 meal without carb You will need... 1/2 block 14 oz. extra firm tofu 1 Tbsp. hot sauce2 tsp. corn...
Banana Pudding
Download PDF Version Here Makes 1 serving (full breakfast with carb) - if having for lunch or dinner make sure to add a side of...
Low Carb Hot Chocolate
Download PDF Version Here You will need... unsweetened vanilla almond milk1 heaping Tbsp. cacao powdersplash of vanilla extractcinnamon to taste sugar free sweetener to taste...
Chia Berry Jam
Download PDF Version Here Serving size: 1/2 cup (count as carb). Make sure to pair with protein, fat or veggies! You will need... 3 cup...
Protein Pancakes
Download PDF Version Here Makes 1 serving (full meal no carb) You will need… 1 scoop vanilla protein powder1egg1/4 tsp. baking powder 1 Tbsp. acacia...
Gingerbread No Oats
Download PDF Version Here Makes 1 serving (full meal no carb) You will need… 1 serving vanilla powder (20g protein)1 Tbsp. flax seedsspices: pumpkin pie...
Fall Salad
Download PDF Version Here Makes 4 servings (count as veggie, carb and fat) add protein for full meal! You will need… 8 cups mixed greens1...
Stuffed Acorn Squash
Download PDF Version Here Makes 4 servings (each serving is a full meal with carb) You will need… 2 acorn squash1 pound ground turkey1, 8-10...
Chocolate Yogurt Dip
Download PDF Version Here Makes 1 serving (full meal with carb) You will need… 1 cup full fat greek yogurt 1 heaping Tbsp. cacao powderdash...