Chicken Sausage Stir Fry
Download PDF Version Here You will need... Makes about 2 servings 1 package of chicken sausage Large container of mixed vegetable blend (you can do...
Cauliflower Oats
Download PDF Version Here You will need… 1 scoop of chocolate protein powder1/4 cup cauliflower rice1/4 cup oats1 tbsp peanut butter1/2 cup unsweetened vanilla almond...
Spicy Chicken Fajitas
Download the PDF version here *makes 2-3 servings* You will need... 1 pound raw thin chicken 3 bell peppers1/2 yellow onion1 Tbsp. avocado oil guacamole...
Shrimp Scampi Over Spaghetti Squash
Download PDF Version Here You will need... Makes about 2 servings Shrimp (10 oz.)Spaghetti squash3 Tbsp. butter or ghee1/4 cup chicken broth2 Tbsp. white wineJuice...
Eggplant Pizza’s and Low Carb Chicken Tenders
https://vimeo.com/487556322 Download PDF Version Here You will need... Makes one serving 1 eggplantMarinara or pizza sauce ( I like the brand Rao's)Cheese (shredded or fresh...
Egg Scramble & Apple Bake Crape
Download PDF Version Here You will need… 2-3 eggs1 small apple1 tsp. coconut oilcinnamon to taste1/2 tsp. vanilla extract1 Tbsp. nut butter (almond or cashew...
Simple Chicken Salad Lettuce Cups
Download PDF Version Here Makes 1 serving You will need... 3/4 cup shredded rotisserie chicken1-2 celery stalks, chopped2 Tbsp. diced onions1 Tbsp. mayo1 tsp. dijon...
Interview with low carb babe Sarah
https://vimeo.com/500073782 In this video me and Sarah spoke about her experience working with me and how we modified the program to work for her. Sarah...
Almond Joy Smoothie
Download PDF Version Here You will need… 1.5 cups almond milk1 scoop chocolate protein powder1 Tbsp. cacao powder1-2 Tbsp. coconut milk from can (cream part...
Chessy Keto Waffles
Download PDF Version Here You will need... 1/4 cup cheese (regular or dairy free works)2 Tbsp. almond flourseasonings to taste: I like a few dashes...