Low Carb Lunch Box
Download PDF Version Here Makes one serving You will need... 2 HB eggs10 slices turkey pepperoni1/4 cup nuts2 cup veggiesOptional: add carb like sliced apple...
Grape & Almond Salad
Download the PDF version here Makes 1 serving You will need... 2 cups lettuce4-5 oz. chicken1/2 cup sliced cucumber1/4 cup sliced almonds1/2 cup sliced grapesbalsamic...
Taco Bowl
Download PDF Version Here You will need... Makes one servings 1/3 lbs. ground turkey, chicken, lean beef or venison 1 cup shredded lettuce OR cauliflower...
Chocolate Chip Cookie Dough Oatmeal Bake
Download PDF Version Here Single Serving You will need… Vanilla protein powder ( This is typically one scoop but check your labels. You want at...
Lower Carb Chocolate Chip Banana Bread
Banana-BreadDownload PDF Version Here You will need... Makes 2 small loafs (1/4 loaf can count as a carb and fat serving) 2 ripe bananas1 1/2...
Vanilla Peanut Butter Smoothie
Download PDF Version Here You will need… 1 scoop of vanilla protein powder1-2 cups unsweetened almond milk2 tbsp chia seeds1 tbsp. peanut butter1/2 cup frozen...
Baked Feta “Pasta” With Zoodles
You will need... Sauce makes 3 servings 1 block feta (regular or dairy free works) 3 cups cherry tomatoes 4 large cloves of garlic, minced...
How To Cook Spaghetti Squash 3 Ways
Microwave Poke holes in the spaghetti squash and put in the microwave for about 7-14 minutes depending on the size of your squash. Semi-microwave Poke...
Jalapeño Poppers
Download PDF Version Here You will need... 4 jalapeño peppers 1/4 cup cream cheese (regular or dairy free)1/4 cup shredded cheddar cheese (regular or dairy...