Meal Prep Egg Sandwiches
Makes 3 servings You will need… 6 eggs 1.5 cups egg whites Optional: turkey bacon or Canadian bacon 3 slices cheese 3 light english muffin...
Turkey Club Lettuce Wrap
Download PDF Version Here Makes one serving You will need... 4-5 slices turkey1 slice cheese (regular or dairy free)1/2 tomato, sliced3 leaves of romaine1 Tbsp....
Spinach & Strawberry Spring Salad
Download PDF Version Here Makes one serving You will need... 4-5 oz chicken1/2 avocado2 cups spinach1 cup strawberriesdrizzle of balsamic Directions: Chop chicken, strawberries and...
Spinach Feta Breakfast Wrap
Download PDF Version Here Makes one serving You will need… 3 eggs1-2 oz. feta 1/2 cup spinach 1 high fiber wrapoil spray Directions: Add oil...