Butter Broccoli Mash
Download PDF Version Here Counts as veggie and fat. You will need... 1 head of broccoli1 Tbsp. butterSea salt to taste Directions: Wash and chop...
PB & J Cauliflower Oats
Download PDF Version Here Makes 1 serving You will need… Oats: 1 serving vanilla protein powder (20 grams protein)1/2 cup unsweetened almond milk1 cup frozen...
Green Jalapeño Smoothie
Download PDF Version Here Makes 1 serving You will need… 1 serving vanilla protein powder (20 grams protein)1/2 avocado handful spinach handful of cilantro 1...
Magic Shell Smoothie Bowl
Download PDF Version Here Makes 1 serving You will need… 1 serving protein powder (20 grams protein)1/2 cup unsweetened almond milk1 Tbsp. flax seeds1/2 cup...
Simple Kale Tahini Salad
Download PDF Version Here Makes 3-4 servings. Counts as veggie and fat. You will need... 1 bunch of kale (I used dinosaur kale) 1 Tbsp....
Strawberry Shortcake Cloud Bread
Download PDF Version Here Entire batch is 7g protein (1 oz.) + carb serving You will need... 2 egg whites1 tsp. corn starch or almond...
Comfort Chili
Download PDF Version Here Makes about 3-4 servings. Count as full meal with carb serving. You will need... 1 pound ground beef 1/4 onion, diced...
Pesto Cloud Bread Pizza
Download PDF Version Here Makes 1 servings. Count as protein and if using full fat cheese fat too. Pair with veggies on the side for...
Peanut Butter Cups
Download PDF Version Here Serving 1-2 pieces as fat You will need... 1 cup sugar free chocolate chips1/2 cup peanut butter2 Tbsp. coconut oil2 Tbsp....