Air Fried Tofu Asian Salad
Download PDF Version Here Makes 1 servings You will need... 1 cup tofu 2 cups of chopped veggies of choice such as carrots, cabbage, jicama,...
Shrimp Fried Cauliflower Rice
Makes 2 servings You will need... 10 oz shrimp 12 oz bag frozen cauliflower rice 2 small garlic cloves 1/2 white onion 1/2 cup shredded...
Buffalo Chicken Bites
Download PDF Version Here Makes 1 serving You will need... 8 baby bell peppers5 oz. shredded rotisserie chicken1 Tbsp. cream cheese or plain greek yogurt2...
Waffle With PB & Chocolate Protein Frosting
Download PDF Version Here Makes 1 serving You will need… 1 frozen waffle1 scoop protein powder (pea or whey)1 Tbsp. crunchy peanut butter Directions: Heat...
Chicken Nuggets
Download PDF Version Here Makes 2 servings. Count as protein and fat. Pair with veggies for a complete meal. You will need... 1 egg1 -...