Stuffed Acorn Squash
Download PDF Version Here Makes 4 servings (each serving is a full meal with carb) You will need… 2 acorn squash1 pound ground turkey1, 8-10...
Chocolate Yogurt Dip
Download PDF Version Here Makes 1 serving (full meal with carb) You will need… 1 cup full fat greek yogurt 1 heaping Tbsp. cacao powderdash...
Almond Flour Chocolate Chip Cookies
Download PDF Version Here Serving 1-2 cookies as fat and carb You will need... 2 1/2 cups almond flour 1/3 cup butter, coconut oil OR...
Apple Pie Chia Seed Pudding
Download PDF Version Here Makes 1 serving (full meal with carb) You will need… 2 Tbsp. chia seeds1 serving vanilla protein powder (at least 20...
Double Chocolate Sea Salt Smoothie
Download PDF Version Here Makes 1 serving (full meal no carb) You will need… 1 scoop chocolate protein powder1 heaping Tbsp. cacao powder1 heaping Tbsp....
High Protein Chocolate Pudding
High-Protein-Chocolate-PuddingDownload PDF Version Here Makes 1 serving (full meal no carb) You will need… 1 scoop chocolate protein powder1 heaping Tbsp. cacao powder1 heaping Tbsp....
Apple, Arugula & Prosciutto Salad
Download PDF Version Here Makes 1 servings (full meal with carb) You will need… 2 cups arugula 4-5 oz. rotisserie chicken 1 small apple, chopped1-2...
Pumpkin Spice Smoothie
Makes 1 serving (full meal no carb unless using banana) You will need… 1 serving vanilla powder 1 serving collagen (optional) 2-4 Tbsp. pumpkin seeds...