Cinnamon Toast Crunch “Milk”
Cinnamon-Toast-Crunch-MilkDownload PDF Version Here You will need... unsweetened vanilla almond milk1 tsp. cinnamon2 tsp. monk fruitsplash of vanillawhipped cream Directions: Fill up regular sized mug...
Simple Chopped Salad w/ Low Carb Pita Chips
Pair 2 cups of salad with one serving of protein for a full meal with carb You will need… Salad: 1 small head of romaine...
Birthday Cake Overnight Oats
Download PDF Version Here Makes 1 serving (full breakfast with carb) - if having for lunch or dinner make sure to add a side of...
Teriyaki Salmon Sheet Pan
teriyaki-salmon-sheet-panDownload PDF Version Here Counts as full meal without carb! You will need... 4-5 oz. salmon filet2 cups broccoliteriyaki sauce:3 Tbsp.coconut aminos1-2 Tbsp. SF brown...
Crispy Chicken Wings
Download PDF Version Here Counts as protein and fat. Pair with veggie to make full meal! You will need... 4-5 oz. chicken wingsavocado oil spray2...
Chicken Pesto Bake
Download PDF Version Here Makes 1 servings (full meal without carb) You will need... 4-5 oz. chicken breast2 Tbsp. pesto sauce1 cup eggplant1 cup cherry...
Greek Buddha Bowl
Download PDF Version Here Makes 1 serving (full meal with carb) You will need… 4-5 oz. greek style meatballs2 Tbsp. tzatziki sauce (or store bought)1...
Homemade Tzatziki Sauce
Download PDF Version Here You will need... 1 cup low fat greek yogurt1.5 Tbsp. lemon juice2 Tbsp. cucumbers, finely chopped2 Tbsp. red onion, finely chopped2-3...
Salmon Sushi Bowl
Download PDF Version Here Makes 1 serving (full meal with carb) You will need… 4-5 oz. salmon filet1/2 cup brown rice1 Tbsp. kewpie mayo1 Tbsp,...
Roasted Red Pepper Dip
Download PDF Version Here You will need... 2 red bell peppers1 clove of garlic1/4 cup olive oil1/2 cup walnuts or almondsjuice of 1/2 lemonsalt and...