Greek Buddha Bowl
Download PDF Version Here Makes 1 serving (full meal with carb) You will need… 4-5 oz. greek style meatballs2 Tbsp. tzatziki sauce (or store bought)1...
Homemade Tzatziki Sauce
Download PDF Version Here You will need... 1 cup low fat greek yogurt1.5 Tbsp. lemon juice2 Tbsp. cucumbers, finely chopped2 Tbsp. red onion, finely chopped2-3...
Salmon Sushi Bowl
Download PDF Version Here Makes 1 serving (full meal with carb) You will need… 4-5 oz. salmon filet1/2 cup brown rice1 Tbsp. kewpie mayo1 Tbsp,...
Roasted Red Pepper Dip
Download PDF Version Here You will need... 2 red bell peppers1 clove of garlic1/4 cup olive oil1/2 cup walnuts or almondsjuice of 1/2 lemonsalt and...
Sweet Potato Buddha Bowl
Download PDF Version Here Makes 1 serving (full meal with carb) You will need… 4-5 oz.chicken breast2 cups spinach or mixed greens1/2 cup mushrooms1/4 avocado2...
Green Goddess Smoothie
Download PDF Version Here Makes 1 serving (full meal no carb) You will need… 1 serving (20 grams) vanilla protein1/2 avocadohandful of spinachjuice 1/2 lemon1/2...