Dessert Nachos
Download PDF Version Here Counts as a carb and fat. 1 serving is about 1 cup. You will need... 1 green apple sliced,1 cup strawberries,...
Strawberry Shortcake Smoothie
Download PDF Version Here Makes 1 serving (full breakfast with carb) You will need… 1 scoop vanilla protein powder1 cup frozen strawberries1 Tbsp. cashew butter2...
Salad Boat
Download PDF Version Here Makes 1 servings (full meal without carb) You will need... 4-5 slices turkey or chicken (or can sub for 1 cup...
Blueberry Lemon Chia Seed Pudding
Download PDF Version Here Makes 1 serving (full breakfast with carb) - if having for lunch or dinner make sure to add a side of...