Oreo Protein Yogurt Bowl
Makes 1 serving - if having for lunch or dinner make sure to add a side of veggies You will need… 1 cup plain 2%...
Avocado Tuna Sandwich
Download PDF Version Here Makes 1 serving of a complete meal with carb You will need… 1 can tuna 1/2 small avocado 1 stalk celery,...
Turkey Bacon and Egg Sandwich
Makes 1 serving - if having for lunch or dinner make sure to add a side of veggies You will need… 1 Carbonaut bagel (can...
Sesame Ginger Steak Salad
Makes 1 servings (full meal without carb) You will need... 4-5 oz. skirt steak 1-2 Tbsp. sliced almonds 1-2 Tbsp. PK sesami ginger dressing 1...
Brownie Batter Coco No Oats
Makes 1 serving (full breakfast without carb) - if having for lunch or dinner make sure to add a side of veggies You will need…...
Strawberries & Cream Chia Seed Pudding
Makes 1 serving (full breakfast with carb) - if having for lunch or dinner make sure to add a side of veggies You will need…...