Pumpkin Chocolate Chip Muffins
1-2 count as a fat serving for meal. You will need... 1 cup pumpkin puree1/2 cup coconut flour1/4 cup psyllium husk2 eggs 1/2 cup monk...
Apple Pie Coco No Oats (oat free “oatmeal”)
Download PDF Version Here Makes 1 serving (full breakfast with carb) - if having for lunch or dinner make sure to add a side of...
Pumpkin Spice Chocolate Chip Smoothie
Makes 1 serving You will need… 1 serving chocolate protein powder1 Tbsp. almond butter1 Tbsp. cacao powder 1/4 cup pumpkin puree1 Tbsp. psyllium husk1 cup...
Protein Pumpkin Pancakes
Makes 1 serving You will need… 1 serving vanilla protein powder2 Tbsp. pumpkin puree 1 egg 1/4 tsp. baking powder1/2 tsp. pumpkin pie spicedash of...