Turkey Bacon and Egg Sandwich
Makes 1 serving - if having for lunch or dinner make sure to add a side of veggies You will need… 1 Carbonaut bagel (can...
Sesame Ginger Steak Salad
Makes 1 servings (full meal without carb) You will need... 4-5 oz. skirt steak 1-2 Tbsp. sliced almonds 1-2 Tbsp. PK sesami ginger dressing 1...
Brownie Batter Coco No Oats
Makes 1 serving (full breakfast without carb) - if having for lunch or dinner make sure to add a side of veggies You will need…...
Strawberries & Cream Chia Seed Pudding
Makes 1 serving (full breakfast with carb) - if having for lunch or dinner make sure to add a side of veggies You will need…...
Ahi Tuna Bowl
Download PDF Version Here Makes 1 servings (full meal without carb) You will need... 4-6 oz. sushi grade yellowfin tuna1/2 small avocado or 1/4 large...
Crispy Dijon Salmon Bites
Download PDF Version Here Counts as protein, fat, carb and veggies. Pair with veggies to make full meal! You will need... 4-6 oz. salmon 1...
Blueberry Muffin Coco No Oats (oat free “oatmeal”)
Download PDF Version Here Makes 1 serving (full breakfast with carb) - if having for lunch or dinner make sure to add a side of...
Balsamic Chicken Pesto Pasta Bowl
Download PDF Version Here Makes 1 serving of a complete meal with carb You will need… 4-6 oz. chicken1 zucchini1/2 cup cherry tomatoes 2 Tbsp....
Double Chocolate Breakfast Cookies
Download PDF Version Here Makes 1 serving (full breakfast with carb if including berries, carb free without berries) You will need… 1 scoop chocolate protein...
Coconut Chicken & Chickpea Curry
Download PDF Version Here Makes 4 servings of a complete meal You will need… 1 pound chicken breast2 red bell peppers, chopped1/2 yellow onion, chopped1...