Walnut Chocolate Chip Banana Bread
Makes 1 serving You will need… Cookie Base: 1/2 banana, mashed 1 scoop vanilla protein 1 serving collagen (optional) 2 tbsp. Coconut flour 1 tbsp....
PB & J Protein Breakfast Cookie
Makes 1 serving You will need… Cookie Base: 1 serving vanilla protein powder 1 serving collagen (optional) 2 Tbsp. coconut flour 2 Tbsp. oats, blended...
Banana Cinnamon Smoothie Bowl
Makes 1 serving (full breakfast with carb) - if having for lunch or dinner make sure to add a side of veggies You will need…...
The Perfect Fall Salad
Makes 1 serving of a complete meal with carb You will need… 4-6 oz. shredded rotisserie chicken 2 cups arugula 1/2 small apple, chopped 1/4...
Warm Chicken Apple Poppyseed Salad
Makes 1 serving of a complete meal with carb You will need… 4-6 oz. chicken breast, uncooked (or used pre-cooked for shortcut) 2 cups shaved...
Carrot Fries
You will need... Carrots Oil spray (olive or avocado) Sea salt Directions: Cut fries into carrot shape (or buy pre-cut carrot sticks) and coat with...
De-Bloat Dandelion Iced Tea
You will need... 1 packet dark roast Dandelion tea (I like this one) unsweetened vanilla almond milk optional: natural sugar substitute of choice cinnamon Directions:...
Banana Cinnamon Coco No Oats (oat free “oatmeal”)
Makes 1 serving (full breakfast with carb) - if having for lunch or dinner make sure to add a side of veggies You will need…...
Big Mac Bowl
Makes 1 serving of a complete meal with carb You will need… 1/3 pound lean ground beef 1 1/2 cups shredded lettuces 1/4 cup cherry...
Chocolate Almond Crunch Smoothie Bowl
Makes 1 serving complete meal with carb You will need… 1 serving chocolate protein powder 1 serving collagen (optional) 1/2 frozen banana 1 Tbsp. cacao...