PB & J Protein Breakfast Cookie
Makes 1 serving You will need… Cookie Base: 1 serving vanilla protein powder 1 serving collagen (optional) 2 Tbsp. coconut flour 2 Tbsp. oats, blended...
Banana Cinnamon Smoothie Bowl
Makes 1 serving (full breakfast with carb) - if having for lunch or dinner make sure to add a side of veggies You will need…...
The Perfect Fall Salad
Makes 1 serving of a complete meal with carb You will need… 4-6 oz. shredded rotisserie chicken 2 cups arugula 1/2 small apple, chopped 1/4...
Warm Chicken Apple Poppyseed Salad
Makes 1 serving of a complete meal with carb You will need… 4-6 oz. chicken breast, uncooked (or used pre-cooked for shortcut) 2 cups shaved...
Carrot Fries
You will need... Carrots Oil spray (olive or avocado) Sea salt Directions: Cut fries into carrot shape (or buy pre-cut carrot sticks) and coat with...
De-Bloat Dandelion Iced Tea
You will need... 1 packet dark roast Dandelion tea (I like this one) unsweetened vanilla almond milk optional: natural sugar substitute of choice cinnamon Directions:...