Pumpkin Chocolate Chip Breakfast Muffins
Makes 1 serving for full batch You will need… 1 serving vanilla protein powder 1 serving collagen (optional) 2 tbsp. coconut flour 1 tbsp. whole...
Korean Beef Inspired Turkey Lettuce Wraps
Makes 1 servings (full meal without carb) You will need... 1 pound ground meat (any kind but I like turkey!) 1 clove garlic, minced 1/4...
Turkey Breakfast Sausage
Makes 3 servings with carb (skip potato for no carb version) You will need… Turkey sausage ingredients: 90% lean or higher turkey ground meat 1...
Chocolate Orange Protein Smoothie
Makes 1 serving You will need… 1 serving chocolate protein powder 1 serving or 2 tbsp. unflavored collagen (optional) 1 small orange, peeled (fresh or...