Mushrooms & Onion Burger Bowl
Makes 1 serving of a complete meal with carb You will need… 1/3 pound ground beef 2 cups kale 1 cup mushrooms 1/4 onion balsamic...
Roasted Chicken with Maple Bacon Brussels Sprouts
Makes 1 servings (full meal without carb) You will need... 4-6 oz. chicken breast 2-3 cups shaved Brussels sprouts 1-2 slices bacon, cut into 1...
Harvest Bowl
Makes 1 serving of a complete meal with carb You will need… 4-6 oz. chicken breast 2 cups roasted kale 1/2 pear, chopped 1/2 cup...
Pumpkin Spice Yogurt Bowl
Makes 1 serving (with carb if using banana) You will need… 1.25 cups plain greek yogurt (or 3/4 cup yogurt + 1 scoop vanilla protein...