Makes 1 serving (full meal no carb unless using banana)
You will need…
- 1 serving vanilla powder
- 1 serving collagen (optional)
- 2-4 Tbsp. pumpkin seeds or 1 Tbsp. almond butter
- 2 Tbsp. 100% pumpkin puree, unsweetened
- 1 tsp. pumpkin pie spice
- 1 cup frozen yellow squash or cauliflower rice
- 1 cup unsweetened vanilla almond milk or coconut milk
- Optional: 1/2 frozen banana or stevia / monk fruit if wanting sweeter
Directions:
Blend all ingredients on high spend in a blender until smooth. Serve.
You can sub acacia fiber with chia seeds or flax seeds.
If you want to make into a smoothie bowl use less liquid (just enough to blend). When making a smoothie bowl I prefer to skip the almond butter in the smoothie and instead add 1/4 cup pumpkin seeds on top.