Pair 2 cups of salad with one serving of protein for a full meal with carb
You will need…
Salad:
- 1 small head of romaine lettuce
- 1 small head of green cabbage
- 1 large cucumber
- 1 cup cherry tomatoes
- 1/2 small red onion
- 1 low carb wrap
- 1/4 cup green olives
Dressing: CLICK HERE FOR RECIPE
Entire batch of dressing works well for this salad.
Air fried tofu:
- 1 cup tofu
- 2 tsp. corn starch (optional for extra crispiness)
- whatever seasonings you like – I use salt, pepper, paprika, garlic powder, onion powder and hot sauce to taste
Chips:
- one low carb tortilla
- avocado oil spray
- salt
Directions:
Salad:
Chop all ingredients well. Mix dressing into salad.
Wrap tofu in a towel, put on a plate and place something heavy over it to let excess water drain from tofu.
Air Fried Tofu:
Wrap tofu in a towel, put on a plate and place something heavy over it to let excess water drain from tofu.
Let sit for at least 20 minutes. Cube tofu and mix in a bowl with sesame seed oil and coconut aminos to season. Place tofu in an air fryer for 15-18 minutes at 400F.
Top tofu over salad.
Chips:
Cut wrap like a pizza into 6 pieces. Spray with avocado oil and sprinkle with sea salt. Place in the air fryer or oven at 400 F until crispy, about 5-7 minutes.