Check all goals before moving onward to phase 4.
Welcome To Phase Three!
Welcome to phase three! I can’t wait for you to dive deep into how to master your mindset to make your weight loss long lasting!
How To Make Decisions In The Society
In this video we will be going over how to make decisions in the society so you can get the best results!
Master Your Mindset
In this video we will be going over the mindset shifts you need to make to start making your weight loss sustainable!
Books I recommend:
Podcast I recommend:
Visualization
In this video I will be sharing about how you can make your day dreams come a reality with visualization.
Check out the worksheet in the download below to put this video into action! Make sure to save the worksheet to your device. You can either type into these worksheets or print them out if you prefer to hand write.
The Power in Positivity (Changing Your Thoughts To Take Action)
This video will break down how your thoughts may be effecting your results on your weight loss journey.
Check out the worksheet in the download below to put this video into action! Make sure to save the worksheet to your device. You can either type into these worksheets or print them out if you prefer to hand write.
Podcast recommendation:
Urges & Cravings
This video will break down how to shift your mindset to work through urges & cravings!
Emotional Eating
We all have emotions and we all eat so to some extent we are all emotional eaters! This video breaks down what emotional eating is, how to prevent it and how to deal with it in the moment.
Check out the worksheet in the download section to put this video into action! Make sure to save the worksheet to your device. You can either type into these worksheets or print them out if you prefer to hand write.
Types of Hunger
In this video we talk about the different types of hunger I see in my private practice and with myself that I feel are extremely important to acknowledge. Understanding the different types of hunger is key to preventing that unwanted hunger (that you are actually in control of) so you can lose weight happily.