Check all goals before moving onward to phase 2.
Welcome To Phase One!
In this phase you will learn everything you need to know to follow my low carb meal formula! Can’t wait for you to dive in a start implementing these pillars to a healthy weight loss plate!
Make sure to download the Low Carb Weight Loss Program packet below!
Make sure to download the Low Carb Babe Monthly Food Journal below!
Blood Sugar Control For Weight Loss
You are going to want to start here to learn the science behind my low carb approach so you have a better understanding of why my meal formula is going to help you lose weight and feel amazing during the process.
The PFF's
The PFFs (protein, fat and fiber) are the 3 things you want to make sure you have on your plate at each meal to lose weight without counting calories or macros!
Volumize Your Veggies
Learn the purpose on veggies in living your best life and reaching your weight loss goals!
Pick Your Protein
Learn the purpose of protein and how this food group is going to help you feel your best and lose weight!
Protein powder recommendations:
Bone broth Protein (the one I’m using at the moment)
Find Your Fat
Fat is your friend! In this video you will learn how fat is going to help you on your weight loss journey (in the right amounts).
*serving for nuts 1/8-1/4 cup
Consider Your Carbs
In this video I will be sharing with you exactly what you need to know when it comes to eating carbs on your plan so you can lose weight and optimize your health!
Carb Starting Point
Watch this video to make sure you know how many carbs to start with on your weight loss journey.
Snacks
In the video you will learn a deeper understanding of how to utilize (or not utilize) snacks as a tool for weight loss.
Weight Loss With Water
Weight loss is totally halted without water. In this video you will learn the importance of water for losing weight!
Water calculation:
To calculate your water needs take your body weight in pounds and divide it by two. That’s how many oz. you need minimum per day!
For example: 140 pounds. / 2 = 70 oz per day.
Water bottles to help with drinking water:
Flavor Enhancers (Spice it up!)
I truly believe you should enjoy food should enjoy everything you eat. Your meals should not be boring AF on your weight loss plan. This video will show you how to add so much flavor to your meals so you enjoy everything you are eating!
Flavor Enhancers:
Stevia droppers – they have all different flavors!
Beverages
Although water is the most important and helpful beverage for weight loss you can totally switch it up! Here are my favorite low carb ways to do so that are Heather approved 🙂
Here are some of the beverages I recommend below:
Braggs ACV Limeade drink – Check nutrition facts. Not all are free on plan. This one and the ginger spice are good!
Sample Day! (Putting it all together)
In this video I am going to show you exactly how to put your meals together and create your eating schedule!
Attached to your download section is your program packet that you can use to create YOUR unique sample day with what you have learned so far in step 1.