Check all goals to finish the blueprint.
Welcome to Phase Four!
In this step you will learn how to make your low carb plan a lifestyle!
Breaking & Making Habits
If you don’t change your habits you don’t change your life! Habits make up our daily routine and will drive you to success for far from it. In this video we will dive deep into what makes up a habit and how to break unhealthy habits / build up healthy ones to achieve your health goals.
Setting SMART Goals
Now that you know what habits you want to work on to lose weight, this video will give you to the tools to turn those habits into goals so you can push yourself forward on your weight loss journey.
Check out the worksheet in the download section to put this video into action! Make sure to save the worksheet to your device. You can either type into these worksheets or print them out if you prefer to hand write.
Parties & Events
Have a party or event to go to?! Wahoo! In this video I break down exactly how to go about it 😉
Dining Out
If you love dinning out, no worries! You totally can on your weight loss journey. Watch this video to find out how to go about it and stay on track!
Cuisines For Takeout
Takeout is totally an option on your weight loss journey! In this video I break down all the different cuisines and how to optimize your order for best results.
Make sure to check out “My Healthy Menu” in the download section for my best tips for ordering takeout and a place for you to put your healthy menu orders. That way instead of pulling up menu’s online and feeling overwhelmed or tempted you can just look at YOUR mini healthy menu for your favorite place <3
Traveling
In this video I share with you how you can pack up your low carb plan and tools so you can take it with you throughout your travels!
Fell Off Track? Let's Course Correct!
This video will help you collect your focus and troubleshoot your plan so you can get back on track!