Makes 3 servings (each serving is 1 meal without fat and carb)
You will need…
- 1 pound chicken breast
- Head of celery, each piece cut into 3rds
- 6 large carrots, cut into 3rds
- 1 onion, cut in half
- 1 clove garlic, whole
- juice of 1 lemon
- 2 containers of bone broth (or regular chicken broth)
- small bunch of parsley
- seasonings: salt and pepper
Directions:
Add to a big pot all the ingredients besides a little parsley saved for garnish. Let come to a boil and let cook for 40 minutes.
Half way through the 40 minutes, when chicken is fully cooked, remove the chicken from the pot and shredded with a fork.
When the veggies have been cooking for 40 minutes and are now soft add all the veggies (onion, carrots, celery, parsley and garlic) to a blender with a little chicken broth. Blend the veggies until smooth and add back to the soup with the shredded chicken.
Place your soup in a bowl and garish with some fresh parsley.
Add fat serving to this meal such as some avocado and optional carb serving such as 1/2 cup high fiber noodles.