Makes 1 serving (full breakfast with carb) – if having for lunch or dinner make sure to add a side of veggies
You will need…
- 1/4 cup coconut flour
- 1 scoop vanilla protein powder
- splash of vanilla extract
- 1 heaping Tbsp. fiber: psyllium husk, flax seeds or acacia fiber
- 1 small apple, chopped
- unsweetened almond milk
- cinnamon
- 1 Tbsp. almond butter
Directions:
In a small pot add chopped apples with a dash of water, a splash of vanilla and a dash of cinnamon over medium heat. Heat up until apples are soft and browned.
In another small pot add your coconut flour, fiber, protein powder, vanilla extract, dash of cinnamon and just enough almond milk so that it combines and creates a texture you like. Coconut flour absorbs a lot of liquid so keep that in mind. The amount of liquid varies depending on your protein powder. Mix together well and heat up until warm.
When warm place coco no oats in a bowl and top with warm apples and nut butter!