Birthday Cake Smoothie
Makes 1 serving You will need… 1 serving vanilla protein powder1 Tbsp. cashew butter1 Tbsp. psyllium husk1 cup frozen cauliflower1/2 frozen banana1/2 tsp. of cake...
PB and J Smoothie Parfait
Makes 1 serving for a meal. You will need… Base: 1 serving vanilla protein powder1 Tbsps. peanut butter2 Tbsp. psyllium husk1 cup frozen cauliflower1 cup...
Cookies & Cream Bites
2 count as a fat serving for meal. You will need... 1 scoop chocolate protein powder (I used this one) 4 Tbsp. coconut flour 2...
Oreo Protein Yogurt Bowl
Makes 1 serving - if having for lunch or dinner make sure to add a side of veggies You will need… 1 cup plain 2%...
Avocado Tuna Sandwich
Download PDF Version Here Makes 1 serving of a complete meal with carb You will need… 1 can tuna 1/2 small avocado 1 stalk celery,...
Turkey Bacon and Egg Sandwich
Makes 1 serving - if having for lunch or dinner make sure to add a side of veggies You will need… 1 Carbonaut bagel (can...
Sesame Ginger Steak Salad
Makes 1 servings (full meal without carb) You will need... 4-5 oz. skirt steak 1-2 Tbsp. sliced almonds 1-2 Tbsp. PK sesami ginger dressing 1...
Brownie Batter Coco No Oats
Makes 1 serving (full breakfast without carb) - if having for lunch or dinner make sure to add a side of veggies You will need…...
Strawberries & Cream Chia Seed Pudding
Makes 1 serving (full breakfast with carb) - if having for lunch or dinner make sure to add a side of veggies You will need…...
Ahi Tuna Bowl
Download PDF Version Here Makes 1 servings (full meal without carb) You will need... 4-6 oz. sushi grade yellowfin tuna1/2 small avocado or 1/4 large...