Comfort Chili
Download PDF Version Here Makes about 3-4 servings. Count as full meal with carb serving. You will need... 1 pound ground beef 1/4 onion, diced...
Pesto Cloud Bread Pizza
Download PDF Version Here Makes 1 servings. Count as protein and if using full fat cheese fat too. Pair with veggies on the side for...
Peanut Butter Cups
Download PDF Version Here Serving 1-2 pieces as fat You will need... 1 cup sugar free chocolate chips1/2 cup peanut butter2 Tbsp. coconut oil2 Tbsp....
Stove Top Cauliflower Oats
Download PDF Version Here Makes 1 serving You will need… 1/4 cup uncooked oats3/4 cup frozen cauliflower rice1 serving protein powder1 Tbsp. flax seeds1/2 cup...
Collagen Sweet Potato Pancakes
Download PDF Version Here Makes 1 serving (collagen is totally optional) You will need… 1 small- medium sweet potato2 eggs1 scoop collagen2 Tbsp. flax seeds1...
Sushi Lunch Bento Box
Download PDF Version Here Makes one serving You will need... 4-5 oz lox1/2 cup edamame1/2 cup rice2 cups chopped cucumber1/2 avocado 2 Tbsp. coconut aminosOne...
Buffalo Chicken Dip w/ veggies
Download PDF Version Here Makes 2 servings You will need... 1 cup shredded chicken 3 Tbsp. hot sauce 1 Tbsp. grass fed butter 1 Tbsp....
Meal Prep Blueberry Muffin Smoothie
Download PDF Version Here Makes 3 serving You will need… 3 servings vanilla protein powder (20g protein)3 cup frozen blueberries1.5 cup frozen cauliflower rice3 Tbsp....
Acai Bowl
Download PDF Version Here Makes 1 serving You will need… 1 serving vanilla protein powder (20g protein)1 unsweetened acai packet 1/2 cup frozen cauliflower rice...
Chocolate Chocolate Chip Smoothie Bowl
Download PDF Version Here Makes 1 serving You will need… 1 serving chocolate protein powder (20g protein)1/2 cup frozen cauliflower rice (or ice)1 Tbsp. cacao...