Taco Bowl
Download PDF Version Here You will need... Makes one servings 1/3 lbs. ground turkey, chicken, lean beef or venison 1 cup shredded lettuce OR cauliflower...
Chocolate Chip Cookie Dough Oatmeal Bake
Download PDF Version Here Single Serving You will need… Vanilla protein powder ( This is typically one scoop but check your labels. You want at...
Lower Carb Chocolate Chip Banana Bread
Banana-BreadDownload PDF Version Here You will need... Makes 2 small loafs (1/4 loaf can count as a carb and fat serving) 2 ripe bananas1 1/2...
Vanilla Peanut Butter Smoothie
Download PDF Version Here You will need… 1 scoop of vanilla protein powder1-2 cups unsweetened almond milk2 tbsp chia seeds1 tbsp. peanut butter1/2 cup frozen...
Baked Feta “Pasta” With Zoodles
You will need... Sauce makes 3 servings 1 block feta (regular or dairy free works) 3 cups cherry tomatoes 4 large cloves of garlic, minced...
How To Cook Spaghetti Squash 3 Ways
Microwave Poke holes in the spaghetti squash and put in the microwave for about 7-14 minutes depending on the size of your squash. Semi-microwave Poke...
Jalapeño Poppers
Download PDF Version Here You will need... 4 jalapeño peppers 1/4 cup cream cheese (regular or dairy free)1/4 cup shredded cheddar cheese (regular or dairy...
Chicken Sausage Stir Fry
Download PDF Version Here You will need... Makes about 2 servings 1 package of chicken sausage Large container of mixed vegetable blend (you can do...
Spicy Chicken Fajitas
Download the PDF version here *makes 2-3 servings* You will need... 1 pound raw thin chicken 3 bell peppers1/2 yellow onion1 Tbsp. avocado oil guacamole...
Shrimp Scampi Over Spaghetti Squash
Download PDF Version Here You will need... Makes about 2 servings Shrimp (10 oz.)Spaghetti squash3 Tbsp. butter or ghee1/4 cup chicken broth2 Tbsp. white wineJuice...