Eggplant Pizza’s and Low Carb Chicken Tenders
https://vimeo.com/487556322 Download PDF Version Here You will need... Makes one serving 1 eggplantMarinara or pizza sauce ( I like the brand Rao's)Cheese (shredded or fresh...
Egg Scramble & Apple Bake Crape
Download PDF Version Here You will need… 2-3 eggs1 small apple1 tsp. coconut oilcinnamon to taste1/2 tsp. vanilla extract1 Tbsp. nut butter (almond or cashew...
Simple Chicken Salad Lettuce Cups
Download PDF Version Here Makes 1 serving You will need... 3/4 cup shredded rotisserie chicken1-2 celery stalks, chopped2 Tbsp. diced onions1 Tbsp. mayo1 tsp. dijon...
Interview with low carb babe Sarah
https://vimeo.com/500073782 In this video me and Sarah spoke about her experience working with me and how we modified the program to work for her. Sarah...
Almond Joy Smoothie
Download PDF Version Here You will need… 1.5 cups almond milk1 scoop chocolate protein powder1 Tbsp. cacao powder1-2 Tbsp. coconut milk from can (cream part...
Chessy Keto Waffles
Download PDF Version Here You will need... 1/4 cup cheese (regular or dairy free works)2 Tbsp. almond flourseasonings to taste: I like a few dashes...
Veggie Loaded Turkey Meatloaf With Mushroom Gravy
Download PDF Version Here You will need... Meat Loaf 1 pound ground turkey 1 cup chopped celery 1 cup chopped onion 1/3 cup...
Shortbread Cookies
Download PDF Version Here You will need... 2 cups almond flour 1/3 cup monk fruit 1/2 cup softened butter 1 tsp. vanilla optional: a few...
Dijon & Dill Salmon
https://vimeo.com/492670590 Download PDF Version Here You will need... filet of wild salmon 1 Tbsp. dijon mustard 1 tsp. maple syrup avocado oil seasonings: garlic powder,...
Brownie Batter Overnight Oats
https://vimeo.com/492249990 Download PDF Version Here You will need… 1/4 cup uncooked oats2 Tbsp. chia seeds1 scoop chocolate protein powderabout 1/2 cup almond milk1/2 tsp. vanilla...