Creamy Cauliflower Soup
https://vimeo.com/490931232 Download PDF Version Here You will need... 1 medium head of cauliflower1/2 small white onion1 large clove garlic1 Tbsp. butter or oil4 cups broth...
Buffalo Chicken Spaghetti Squash Skillet
https://vimeo.com/490846265 Download PDF Version Here You will need... 2 tsp. Ghee or butter 2 Tbsp. Buffalo sauce Shredded chicken Spaghetti squash 2-4 Tbsp. Shredded cheese...
Cauliflower Stuffing
https://vimeo.com/487555491 Download PDF Version Here You will need... Makes about 2-3 servings 1 Tbsp. butterChopped celery, onion and carrot mix (10 oz.)10 oz. container of...
Spicy Shrimp Pad Thai
Makes 2 servings You will need... 1 bag shirataki noodles 1 Tbsp. sesame seed oil 2 cloves garlic, minced shrimp, un-cooked (depends on size, look...
Pesto Chicken Pesto Caprese Salad
https://vimeo.com/487558234 Download PDF Version Here You will need... 1 medium- large tomato4 or more oz. of grilled chicken1-2 oz. fresh mozzarella1 Tbsp. pre-made pesto sauce...
Low Carb Pizza
https://vimeo.com/487557508 Download PDF Version Here You will need... Crust: 1/2 cup egg whites3 Tbsp. coconut flour1 Tbsp. parmesan cheese or nutritional yeast1/4 tsp. of each...
Low Carb Big Mac With Turnip Fries
https://vimeo.com/487557210 Download PDF Version Here You will need... 1 burgerlettuce wrappickles, onion, tomato1 turnipoil spraysea salt Directions: Fries: Slice turnip into fry shapes. Place on...
Loaded Cauliflower Rice
https://vimeo.com/487556895 Download PDF Version Here You will need... 1, 10 oz. bag frozen cauliflower rice1 tsp. butter2 tsp. dairy free cream cheese or low fat...
Egg Roll in a Bowl
You will need... Makes 3 servings 1 pound ground beef, chicken, turkey, shrimp 1 garlic clove, chopped 1/2 large onion, chopped 2, 14.oz bag of...
BBQ Chicken Spaghetti Squash Boat
https://vimeo.com/487554886 Download PDF Version Here You will need... 1 Spaghetti Squash1 pound chicken breastNo sugar added BBQ sauce (I like this one)1/2 small red onion3...