Blueberry Muffin Coco No Oats (oat free “oatmeal”)

Makes 1 serving (full breakfast with carb) – if having for lunch or dinner make sure to add a side of veggies

You will need…

  • 1/4 cup coconut flour
  • 1 scoop vanilla protein powder
  • splash of vanilla extract
  • 1 heaping Tbsp. fiber: psyllium husk, flax seeds or acacia fiber
  • 1/2 cup blueberries
  • unsweetened almond milk
  • 1 Tbsp. almond or cashew butter

Directions:

In a small pot add your coconut flour, fiber, protein powder, vanilla extract, blueberries and just enough almond milk so that it combines and creates a texture you like. Coconut flour absorbs a lot of liquid so keep that in mind. The amount of liquid varies depending on your protein powder. Mix together well and heat up until warm.

When warm place in a bowl and top with nut butter!

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