Double Chocolate Chip Breakfast Cake
Makes 1 serving (full meal no carb) You will need… 1 serving chocolate protein powder (20g protein) - I use this one 1 serving collagen...
Mocha Smoothie
Download PDF Version Here Makes 1 serving (full meal no carb) You will need… 1 serving chocolate protein powder (20g protein)1 Tbsp. acacia fiber1 Tbsp....
Waffle With PB & Chocolate Protein Frosting
Download PDF Version Here Makes 1 serving You will need… 1 frozen waffle1 scoop protein powder (pea or whey)1 Tbsp. crunchy peanut butter Directions: Heat...
Breakfast Carrot Cake
Download PDF Version Here Makes 1 serving You will need… 3-4 carrots (not baby carrots)2 eggs1/4 cup oats1 Tbsp. flax (optional but recommended) 1/2 tsp....
Chocolate Covered Strawberry Cauliflower Oats
Download PDF Version Here Makes 1 serving You will need… 1 serving chocolate protein powder (20 grams protein)1/2 cup unsweetened almond milk1/4 cup oats1 cup...
PB & J Cauliflower Oats
Download PDF Version Here Makes 1 serving You will need… Oats: 1 serving vanilla protein powder (20 grams protein)1/2 cup unsweetened almond milk1 cup frozen...
Green Jalapeño Smoothie
Download PDF Version Here Makes 1 serving You will need… 1 serving vanilla protein powder (20 grams protein)1/2 avocado handful spinach handful of cilantro 1...
Magic Shell Smoothie Bowl
Download PDF Version Here Makes 1 serving You will need… 1 serving protein powder (20 grams protein)1/2 cup unsweetened almond milk1 Tbsp. flax seeds1/2 cup...
Stove Top Cauliflower Oats
Download PDF Version Here Makes 1 serving You will need… 1/4 cup uncooked oats3/4 cup frozen cauliflower rice1 serving protein powder1 Tbsp. flax seeds1/2 cup...
Collagen Sweet Potato Pancakes
Download PDF Version Here Makes 1 serving (collagen is totally optional) You will need… 1 small- medium sweet potato2 eggs1 scoop collagen2 Tbsp. flax seeds1...