Egg Scramble & Apple Bake Crape
Download PDF Version Here You will need… 2-3 eggs1 small apple1 tsp. coconut oilcinnamon to taste1/2 tsp. vanilla extract1 Tbsp. nut butter (almond or cashew...
Almond Joy Smoothie
Download PDF Version Here You will need… 1.5 cups almond milk1 scoop chocolate protein powder1 Tbsp. cacao powder1-2 Tbsp. coconut milk from can (cream part...
Brownie Batter Overnight Oats
https://vimeo.com/492249990 Download PDF Version Here You will need… 1/4 cup uncooked oats2 Tbsp. chia seeds1 scoop chocolate protein powderabout 1/2 cup almond milk1/2 tsp. vanilla...
Sweet Potato Toast Two Ways
https://vimeo.com/487552887 Download PDF Version Here You will need... Makes one serving Sweet Option: 2-3 eggs1/2 sweet potato1-2 Tbsp almond butter (any nut butter works)2-5 Tbsp....
Pumpkin Spice Pancakes with Cream Cheese Frosting
https://vimeo.com/487552390 Download PDF Version Here You will need... Pumpkin Pancakes: 2 eggs3 Tbsp. coconut flour1 Tbsp. monk fruit1/2 tsp. pumpkin pie spice seasoning1 tsp. vanilla...
Chicken Sausage Broccoli Egg Bites
https://vimeo.com/487552065 Download PDF Version Here You will need… 8 eggs2 chicken sausage1 and a half cups of cooked broccoli ( I usedfrozen and microwaved broccoli...
Blueberry Overnight Oats
https://vimeo.com/487551667 Download PDF Version Here You will need… 1/4 cup uncooked oats1 scoop vanilla protein powder2 Tbsp. chia seeds2 Tbsp. blueberries (fresh or frozen) -...
Apple Pie Smoothie Bowl
https://vimeo.com/487551004 Download PDF Version Here You will need… 1 apple, chopped1 tsp. cinnamon (1/2 for cooking the apple and 1/2in the smoothie)1 tsp. coconut oilunsweetened...