Teriyaki Salmon Sheet Pan
teriyaki-salmon-sheet-panDownload PDF Version Here Counts as full meal without carb! You will need... 4-5 oz. salmon filet2 cups broccoliteriyaki sauce:3 Tbsp.coconut aminos1-2 Tbsp. SF brown...
Crispy Chicken Wings
Download PDF Version Here Counts as protein and fat. Pair with veggie to make full meal! You will need... 4-5 oz. chicken wingsavocado oil spray2...
Chicken Pesto Bake
Download PDF Version Here Makes 1 servings (full meal without carb) You will need... 4-5 oz. chicken breast2 Tbsp. pesto sauce1 cup eggplant1 cup cherry...
Roasted Garlic Noodles with Chicken
Download PDF Version Here Makes 1 full meal without carb You will need... 1 bag Shiritaki or kelp noodles 4-5 oz. pre-cooked chicken 1 bulb...
Buffalo Tofu Nuggets
Download PDF Version Here Makes 1 meal without carb You will need... 1/2 block 14 oz. extra firm tofu 1 Tbsp. hot sauce2 tsp. corn...
Bell Pepper Nachos
Download PDF Version Here Makes 1 servings You will need... 2 bell peppers 1/3 lbs. ground bison Taco seasoning 2 Tbsp. guac 2 Tbsp. shredded...
Air Fried Tofu Asian Salad
Download PDF Version Here Makes 1 servings You will need... 1 cup tofu 2 cups of chopped veggies of choice such as carrots, cabbage, jicama,...
Shrimp Fried Cauliflower Rice
Makes 2 servings You will need... 10 oz shrimp 12 oz bag frozen cauliflower rice 2 small garlic cloves 1/2 white onion 1/2 cup shredded...
Buffalo Chicken Bites
Download PDF Version Here Makes 1 serving You will need... 8 baby bell peppers5 oz. shredded rotisserie chicken1 Tbsp. cream cheese or plain greek yogurt2...
Chicken Nuggets
Download PDF Version Here Makes 2 servings. Count as protein and fat. Pair with veggies for a complete meal. You will need... 1 egg1 -...