Spaghetti Squash Meat Sauce Boat
Download PDF Version Here Makes 4 servings You will need… 2 spaghetti squash 1 pound ground beef About 2 cups jarred marinara sauce (no sugar...
Crispy Salmon & Green Beans
Download PDF Version Here Makes 1 servings. Full meal without carbs. Count as protein, fat and veggie. You will need... 4-6 oz. salmon 2 cups...
Pesto Cloud Bread Pizza
Download PDF Version Here Makes 1 servings. Count as protein and if using full fat cheese fat too. Pair with veggies on the side for...
Buffalo Chicken Dip w/ veggies
Download PDF Version Here Makes 2 servings You will need... 1 cup shredded chicken 3 Tbsp. hot sauce 1 Tbsp. grass fed butter 1 Tbsp....
Reuben In A Bowl
Download PDF Version Here Makes 2 servings You will need... 1/2 pounds deli corn beef1, 14. oz bag shredded cabbage1.5 Tbsp. avocado oil1 big clove...
Turkey Club Lettuce Wrap
Download PDF Version Here Makes one serving You will need... 4-5 slices turkey1 slice cheese (regular or dairy free)1/2 tomato, sliced3 leaves of romaine1 Tbsp....
Pesto Zucchini Ribbons With Chicken
Download PDF Version Here Makes one serving You will need... 4-5 oz. chicken 1-2 large zucchini 2-4 Tbsp. pesto sauce Directions: Use a julienne veggie...
Spaghetti Squash Primavera
Download PDF Version Here Makes one serving You will need... 1-2 cups spaghetti squash 4-5 oz. chicken 1/2 cup frozen broccoli 1/2 cup cherry tomatoes...
Bell Pepper Stuffed Buffalo Chicken
Download PDF Version Here Makes one serving You will need... 4-5 oz. shredded rotisserie chicken1 stick celery, chopped2 Tbsp. onion, chopped1-2 Tbsp. buffalo sauce1-2 slice...
Low Carb Lunch Box
Download PDF Version Here Makes one serving You will need... 2 HB eggs10 slices turkey pepperoni1/4 cup nuts2 cup veggiesOptional: add carb like sliced apple...