Baked Feta “Pasta” With Zoodles
You will need... Sauce makes 3 servings 1 block feta (regular or dairy free works) 3 cups cherry tomatoes 4 large cloves of garlic, minced...
Chicken Sausage Stir Fry
Download PDF Version Here You will need... Makes about 2 servings 1 package of chicken sausage Large container of mixed vegetable blend (you can do...
Shrimp Scampi Over Spaghetti Squash
Download PDF Version Here You will need... Makes about 2 servings Shrimp (10 oz.)Spaghetti squash3 Tbsp. butter or ghee1/4 cup chicken broth2 Tbsp. white wineJuice...
Eggplant Pizza’s and Low Carb Chicken Tenders
https://vimeo.com/487556322 Download PDF Version Here You will need... Makes one serving 1 eggplantMarinara or pizza sauce ( I like the brand Rao's)Cheese (shredded or fresh...
Simple Chicken Salad Lettuce Cups
Download PDF Version Here Makes 1 serving You will need... 3/4 cup shredded rotisserie chicken1-2 celery stalks, chopped2 Tbsp. diced onions1 Tbsp. mayo1 tsp. dijon...
Veggie Loaded Turkey Meatloaf With Mushroom Gravy
Download PDF Version Here You will need... Meat Loaf 1 pound ground turkey 1 cup chopped celery 1 cup chopped onion 1/3 cup...
Dijon & Dill Salmon
https://vimeo.com/492670590 Download PDF Version Here You will need... filet of wild salmon 1 Tbsp. dijon mustard 1 tsp. maple syrup avocado oil seasonings: garlic powder,...
Buffalo Chicken Spaghetti Squash Skillet
https://vimeo.com/490846265 Download PDF Version Here You will need... 2 tsp. Ghee or butter 2 Tbsp. Buffalo sauce Shredded chicken Spaghetti squash 2-4 Tbsp. Shredded cheese...
Spicy Shrimp Pad Thai
Makes 2 servings You will need... 1 bag shirataki noodles 1 Tbsp. sesame seed oil 2 cloves garlic, minced shrimp, un-cooked (depends on size, look...
Pesto Chicken Pesto Caprese Salad
https://vimeo.com/487558234 Download PDF Version Here You will need... 1 medium- large tomato4 or more oz. of grilled chicken1-2 oz. fresh mozzarella1 Tbsp. pre-made pesto sauce...