Chicken Enchilada Bowl
Makes 1 serving of a complete meal with carb You will need… 1/3 lbs. ground chicken 1 cup frozen cauliflower rice 1 bell pepper 1/2...
Viral Beef Bowl
Makes 1 serving of a complete meal with carb You will need… 1/4 lbs. lean ground beef (93% or higher or venison) 1/2 cup low...
Adult Lunchable
Makes 1 serving of a complete meal with carb You will need… 2 HB eggs 1 serving turkey pepperoni Cheese stick, cubed 1 serving crackers...
Mushrooms & Onion Burger Bowl
Makes 1 serving of a complete meal with carb You will need… 1/3 pound ground beef 2 cups kale 1 cup mushrooms 1/4 onion balsamic...
Harvest Bowl
Makes 1 serving of a complete meal with carb You will need… 4-6 oz. chicken breast 2 cups roasted kale 1/2 pear, chopped 1/2 cup...
Creamy Cabbage Slaw & Pork
Makes 1 serving of a complete meal with carb You will need… 2 cups shredded cabbage or coleslaw mix a few heaping Tbsp. plain greek...
The Perfect Fall Salad
Makes 1 serving of a complete meal with carb You will need… 4-6 oz. shredded rotisserie chicken 2 cups arugula 1/2 small apple, chopped 1/4...
Warm Chicken Apple Poppyseed Salad
Makes 1 serving of a complete meal with carb You will need… 4-6 oz. chicken breast, uncooked (or used pre-cooked for shortcut) 2 cups shaved...
Big Mac Bowl
Makes 1 serving of a complete meal with carb You will need… 1/3 pound lean ground beef 1 1/2 cups shredded lettuces 1/4 cup cherry...
Turkey Twist on a BLT
Download PDF Version Here Makes 1 serving of a complete meal with carb You will need… 2 large lettuce leaves 4 slices turkey 2 slices...