Avocado Tuna Sandwich
Download PDF Version Here Makes 1 serving of a complete meal with carb You will need… 1 can tuna 1/2 small avocado 1 stalk celery,...
Crispy Dijon Salmon Bites
Download PDF Version Here Counts as protein, fat, carb and veggies. Pair with veggies to make full meal! You will need... 4-6 oz. salmon 1...
Balsamic Chicken Pesto Pasta Bowl
Download PDF Version Here Makes 1 serving of a complete meal with carb You will need… 4-6 oz. chicken1 zucchini1/2 cup cherry tomatoes 2 Tbsp....
Coconut Chicken & Chickpea Curry
Download PDF Version Here Makes 4 servings of a complete meal You will need… 1 pound chicken breast2 red bell peppers, chopped1/2 yellow onion, chopped1...
Simple Chopped Salad w/ Low Carb Pita Chips
Pair 2 cups of salad with one serving of protein for a full meal with carb You will need… Salad: 1 small head of romaine...
Greek Buddha Bowl
Download PDF Version Here Makes 1 serving (full meal with carb) You will need… 4-5 oz. greek style meatballs2 Tbsp. tzatziki sauce (or store bought)1...
Salmon Sushi Bowl
Download PDF Version Here Makes 1 serving (full meal with carb) You will need… 4-5 oz. salmon filet1/2 cup brown rice1 Tbsp. kewpie mayo1 Tbsp,...
Sweet Potato Buddha Bowl
Download PDF Version Here Makes 1 serving (full meal with carb) You will need… 4-5 oz.chicken breast2 cups spinach or mixed greens1/2 cup mushrooms1/4 avocado2...
Fall Salad
Download PDF Version Here Makes 4 servings (count as veggie, carb and fat) add protein for full meal! You will need… 8 cups mixed greens1...
Stuffed Acorn Squash
Download PDF Version Here Makes 4 servings (each serving is a full meal with carb) You will need… 2 acorn squash1 pound ground turkey1, 8-10...