Apple, Arugula & Prosciutto Salad
Download PDF Version Here Makes 1 servings (full meal with carb) You will need… 2 cups arugula 4-5 oz. rotisserie chicken 1 small apple, chopped1-2...
Cheese Cake Stuffed Sweet Potato
Download PDF Version Here Makes 1 servings (full meal with carb) You will need… 1 small sweet potato (or 1/2 larger potato) 1 cup plain...
Open Faced Turkey Club
Open-faced-turkey-clubDownload PDF Version Here Makes 1 servings You will need… 1 slice whole grain bread4-5 slices turkey1/2 avocado2 cups snack-able veggies (cucumber, tomatoes, peppers) Directions:...
Stuffed Sweet Potato
Download PDF Version Here Makes 1 servings (full meal) You will need… 1 small sweet potato 4-5 oz. pre-cooked chicken 2 Tbsp. cheese1/4 avocado 2...
Mexican Spaghetti Squash Bowl
Download PDF Version Here Makes 1 servings You will need… 1/4 pound ground turkey1/2 small spaghetti squash1/4 small onion, diced1 large clove of garlic, minced2...
Classic Chicken Tacos
Download PDF Version Here Makes one serving. Counts as full meal with carb. You will need... 4-5 oz. shredded chicken Taco seasoning to taste2 hard...
Comfort Chili
Download PDF Version Here Makes about 3-4 servings. Count as full meal with carb serving. You will need... 1 pound ground beef 1/4 onion, diced...
Sushi Lunch Bento Box
Download PDF Version Here Makes one serving You will need... 4-5 oz lox1/2 cup edamame1/2 cup rice2 cups chopped cucumber1/2 avocado 2 Tbsp. coconut aminosOne...
Shrimp Mango Lettuce Cups
Download PDF Version Here Makes one serving You will need... 8 large pre cooked-frozen shrimp1/4 cup mango, chopped1/4 cup cherry tomatoes2 Tbsp. red onion1-4-1/2 avocadolettuce...
Spinach & Strawberry Spring Salad
Download PDF Version Here Makes one serving You will need... 4-5 oz chicken1/2 avocado2 cups spinach1 cup strawberriesdrizzle of balsamic Directions: Chop chicken, strawberries and...