Mexican Spaghetti Squash Bowl
Download PDF Version Here Makes 1 servings You will need… 1/4 pound ground turkey1/2 small spaghetti squash1/4 small onion, diced1 large clove of garlic, minced2...
Spaghetti Squash Meat Sauce Boat
Download PDF Version Here Makes 4 servings You will need… 2 spaghetti squash 1 pound ground beef About 2 cups jarred marinara sauce (no sugar...
Crispy Salmon & Green Beans
Download PDF Version Here Makes 1 servings. Full meal without carbs. Count as protein, fat and veggie. You will need... 4-6 oz. salmon 2 cups...
Skinny Margarita
Download PDF Version Here Makes one drink. You will need... 1 oz. tequila5 oz. lime seltzer juice from 1/2 a limelime and salt for the...
Chocolate Covered Strawberry Cauliflower Oats
Download PDF Version Here Makes 1 serving You will need… 1 serving chocolate protein powder (20 grams protein)1/2 cup unsweetened almond milk1/4 cup oats1 cup...
Classic Chicken Tacos
Download PDF Version Here Makes one serving. Counts as full meal with carb. You will need... 4-5 oz. shredded chicken Taco seasoning to taste2 hard...
Cilantro Aioli
Download PDF Version Here Counts as fat. 1 Tbsp. aioli is equivalent to 1 Tbsp. oil. You will need... 1 cup avocado oil 1 cup...
Butter Broccoli Mash
Download PDF Version Here Counts as veggie and fat. You will need... 1 head of broccoli1 Tbsp. butterSea salt to taste Directions: Wash and chop...
PB & J Cauliflower Oats
Download PDF Version Here Makes 1 serving You will need… Oats: 1 serving vanilla protein powder (20 grams protein)1/2 cup unsweetened almond milk1 cup frozen...
Green Jalapeño Smoothie
Download PDF Version Here Makes 1 serving You will need… 1 serving vanilla protein powder (20 grams protein)1/2 avocado handful spinach handful of cilantro 1...