Magic Shell Smoothie Bowl
Download PDF Version Here Makes 1 serving You will need… 1 serving protein powder (20 grams protein)1/2 cup unsweetened almond milk1 Tbsp. flax seeds1/2 cup...
Simple Kale Tahini Salad
Download PDF Version Here Makes 3-4 servings. Counts as veggie and fat. You will need... 1 bunch of kale (I used dinosaur kale) 1 Tbsp....
Strawberry Shortcake Cloud Bread
Download PDF Version Here Entire batch is 7g protein (1 oz.) + carb serving You will need... 2 egg whites1 tsp. corn starch or almond...
Comfort Chili
Download PDF Version Here Makes about 3-4 servings. Count as full meal with carb serving. You will need... 1 pound ground beef 1/4 onion, diced...
Pesto Cloud Bread Pizza
Download PDF Version Here Makes 1 servings. Count as protein and if using full fat cheese fat too. Pair with veggies on the side for...
Peanut Butter Cups
Download PDF Version Here Serving 1-2 pieces as fat You will need... 1 cup sugar free chocolate chips1/2 cup peanut butter2 Tbsp. coconut oil2 Tbsp....
Stove Top Cauliflower Oats
Download PDF Version Here Makes 1 serving You will need… 1/4 cup uncooked oats3/4 cup frozen cauliflower rice1 serving protein powder1 Tbsp. flax seeds1/2 cup...
Collagen Sweet Potato Pancakes
Download PDF Version Here Makes 1 serving (collagen is totally optional) You will need… 1 small- medium sweet potato2 eggs1 scoop collagen2 Tbsp. flax seeds1...
Sushi Lunch Bento Box
Download PDF Version Here Makes one serving You will need... 4-5 oz lox1/2 cup edamame1/2 cup rice2 cups chopped cucumber1/2 avocado 2 Tbsp. coconut aminosOne...
Buffalo Chicken Dip w/ veggies
Download PDF Version Here Makes 2 servings You will need... 1 cup shredded chicken 3 Tbsp. hot sauce 1 Tbsp. grass fed butter 1 Tbsp....