Meal Prep Blueberry Muffin Smoothie
Download PDF Version Here Makes 3 serving You will need… 3 servings vanilla protein powder (20g protein)3 cup frozen blueberries1.5 cup frozen cauliflower rice3 Tbsp....
Acai Bowl
Download PDF Version Here Makes 1 serving You will need… 1 serving vanilla protein powder (20g protein)1 unsweetened acai packet 1/2 cup frozen cauliflower rice...
Chocolate Chocolate Chip Smoothie Bowl
Download PDF Version Here Makes 1 serving You will need… 1 serving chocolate protein powder (20g protein)1/2 cup frozen cauliflower rice (or ice)1 Tbsp. cacao...
Shrimp Mango Lettuce Cups
Download PDF Version Here Makes one serving You will need... 8 large pre cooked-frozen shrimp1/4 cup mango, chopped1/4 cup cherry tomatoes2 Tbsp. red onion1-4-1/2 avocadolettuce...
Reuben In A Bowl
Download PDF Version Here Makes 2 servings You will need... 1/2 pounds deli corn beef1, 14. oz bag shredded cabbage1.5 Tbsp. avocado oil1 big clove...
Meal Prep Egg Sandwiches
Makes 3 servings You will need… 6 eggs 1.5 cups egg whites Optional: turkey bacon or Canadian bacon 3 slices cheese 3 light english muffin...
Turkey Club Lettuce Wrap
Download PDF Version Here Makes one serving You will need... 4-5 slices turkey1 slice cheese (regular or dairy free)1/2 tomato, sliced3 leaves of romaine1 Tbsp....
Spinach & Strawberry Spring Salad
Download PDF Version Here Makes one serving You will need... 4-5 oz chicken1/2 avocado2 cups spinach1 cup strawberriesdrizzle of balsamic Directions: Chop chicken, strawberries and...
Spinach Feta Breakfast Wrap
Download PDF Version Here Makes one serving You will need… 3 eggs1-2 oz. feta 1/2 cup spinach 1 high fiber wrapoil spray Directions: Add oil...
Pesto Zucchini Ribbons With Chicken
Download PDF Version Here Makes one serving You will need... 4-5 oz. chicken 1-2 large zucchini 2-4 Tbsp. pesto sauce Directions: Use a julienne veggie...