Veggie Bacon Omlette
Download PDF Version Here Makes one serving You will need… 2 eggs1 slice bacon, chopped1/2 cup broccoli, chopped2 Tbsp. onion1 Tbsp. oilsalt and pepper Directions:...
Spaghetti Squash Primavera
Download PDF Version Here Makes one serving You will need... 1-2 cups spaghetti squash 4-5 oz. chicken 1/2 cup frozen broccoli 1/2 cup cherry tomatoes...
Simple Salmon Sheet Pan Dinner
Download PDF Version Here Makes one serving You will need... Salmon filet 1 Tbsp. oil 1/2 plate asparagus salt and pepper Optional: 1/2 cup rice...
Bell Pepper Stuffed Buffalo Chicken
Download PDF Version Here Makes one serving You will need... 4-5 oz. shredded rotisserie chicken1 stick celery, chopped2 Tbsp. onion, chopped1-2 Tbsp. buffalo sauce1-2 slice...
Breakfast Box
Download PDF Version Here Makes one serving You will need... 2 hard boiled eggs 1-2 Tbsp. nut butter 1 sliced apple Directions: Cook eggs and...
Low Carb Lunch Box
Download PDF Version Here Makes one serving You will need... 2 HB eggs10 slices turkey pepperoni1/4 cup nuts2 cup veggiesOptional: add carb like sliced apple...
Grape & Almond Salad
Download the PDF version here Makes 1 serving You will need... 2 cups lettuce4-5 oz. chicken1/2 cup sliced cucumber1/4 cup sliced almonds1/2 cup sliced grapesbalsamic...
Taco Bowl
Download PDF Version Here You will need... Makes one servings 1/3 lbs. ground turkey, chicken, lean beef or venison 1 cup shredded lettuce OR cauliflower...
Chocolate Chip Cookie Dough Oatmeal Bake
Download PDF Version Here Single Serving You will need… Vanilla protein powder ( This is typically one scoop but check your labels. You want at...
Lower Carb Chocolate Chip Banana Bread
Banana-BreadDownload PDF Version Here You will need... Makes 2 small loafs (1/4 loaf can count as a carb and fat serving) 2 ripe bananas1 1/2...