Vanilla Peanut Butter Smoothie
Download PDF Version Here You will need… 1 scoop of vanilla protein powder1-2 cups unsweetened almond milk2 tbsp chia seeds1 tbsp. peanut butter1/2 cup frozen...
Baked Feta “Pasta” With Zoodles
You will need... Sauce makes 3 servings 1 block feta (regular or dairy free works) 3 cups cherry tomatoes 4 large cloves of garlic, minced...
How To Cook Spaghetti Squash 3 Ways
Microwave Poke holes in the spaghetti squash and put in the microwave for about 7-14 minutes depending on the size of your squash. Semi-microwave Poke...
Jalapeño Poppers
Download PDF Version Here You will need... 4 jalapeño peppers 1/4 cup cream cheese (regular or dairy free)1/4 cup shredded cheddar cheese (regular or dairy...
Chicken Sausage Stir Fry
Download PDF Version Here You will need... Makes about 2 servings 1 package of chicken sausage Large container of mixed vegetable blend (you can do...
Cauliflower Oats
Download PDF Version Here You will need… 1 scoop of chocolate protein powder1/4 cup cauliflower rice1/4 cup oats1 tbsp peanut butter1/2 cup unsweetened vanilla almond...
Spicy Chicken Fajitas
Download the PDF version here *makes 2-3 servings* You will need... 1 pound raw thin chicken 3 bell peppers1/2 yellow onion1 Tbsp. avocado oil guacamole...