Mushrooms & Onion Burger Bowl
Makes 1 serving of a complete meal with carb You will need… 1/3 pound ground beef 2 cups kale 1 cup mushrooms 1/4 onion balsamic...
Roasted Chicken with Maple Bacon Brussels Sprouts
Makes 1 servings (full meal without carb) You will need... 4-6 oz. chicken breast 2-3 cups shaved Brussels sprouts 1-2 slices bacon, cut into 1...
Harvest Bowl
Makes 1 serving of a complete meal with carb You will need… 4-6 oz. chicken breast 2 cups roasted kale 1/2 pear, chopped 1/2 cup...
Pumpkin Spice Yogurt Bowl
Makes 1 serving (with carb if using banana) You will need… 1.25 cups plain greek yogurt (or 3/4 cup yogurt + 1 scoop vanilla protein...
Creamy Cabbage Slaw & Pork
Makes 1 serving of a complete meal with carb You will need… 2 cups shredded cabbage or coleslaw mix a few heaping Tbsp. plain greek...
Pumpkin Chocolate Chip Breakfast Muffins
Makes 1 serving for full batch You will need… 1 serving vanilla protein powder 1 serving collagen (optional) 2 tbsp. coconut flour 1 tbsp. whole...
Korean Beef Inspired Turkey Lettuce Wraps
Makes 1 servings (full meal without carb) You will need... 1 pound ground meat (any kind but I like turkey!) 1 clove garlic, minced 1/4...
Turkey Breakfast Sausage
Makes 3 servings with carb (skip potato for no carb version) You will need… Turkey sausage ingredients: 90% lean or higher turkey ground meat 1...
Chocolate Orange Protein Smoothie
Makes 1 serving You will need… 1 serving chocolate protein powder 1 serving or 2 tbsp. unflavored collagen (optional) 1 small orange, peeled (fresh or...
Walnut Chocolate Chip Banana Bread
Makes 1 serving You will need… Cookie Base: 1/2 banana, mashed 1 scoop vanilla protein 1 serving collagen (optional) 2 tbsp. Coconut flour 1 tbsp....