PB & J Protein Breakfast Cookie
Makes 1 serving You will need… Cookie Base: 1 serving vanilla protein powder 1 serving collagen (optional) 2 Tbsp. coconut flour 2 Tbsp. oats, blended...
Banana Cinnamon Smoothie Bowl
Makes 1 serving (full breakfast with carb) - if having for lunch or dinner make sure to add a side of veggies You will need…...
The Perfect Fall Salad
Makes 1 serving of a complete meal with carb You will need… 4-6 oz. shredded rotisserie chicken 2 cups arugula 1/2 small apple, chopped 1/4...
Warm Chicken Apple Poppyseed Salad
Makes 1 serving of a complete meal with carb You will need… 4-6 oz. chicken breast, uncooked (or used pre-cooked for shortcut) 2 cups shaved...
Banana Cinnamon Coco No Oats (oat free “oatmeal”)
Makes 1 serving (full breakfast with carb) - if having for lunch or dinner make sure to add a side of veggies You will need…...
Big Mac Bowl
Makes 1 serving of a complete meal with carb You will need… 1/3 pound lean ground beef 1 1/2 cups shredded lettuces 1/4 cup cherry...
Chocolate Almond Crunch Smoothie Bowl
Makes 1 serving complete meal with carb You will need… 1 serving chocolate protein powder 1 serving collagen (optional) 1/2 frozen banana 1 Tbsp. cacao...
Matcha Almond Butter w/ Raspberry Chia Jam Protein Breakfast Cookie
Makes 1 serving You will need… Cookie Base: 1 serving vanilla protein powder 1 serving collagen (optional) 2-3 tsp. matcha powder - depending on how...
Turkey Twist on a BLT
Download PDF Version Here Makes 1 serving of a complete meal with carb You will need… 2 large lettuce leaves 4 slices turkey 2 slices...
Protein Breakfast Cookie
Makes 1 serving You will need… Cookie Base: 1 serving vanilla protein powder 1 serving collagen (optional) 2 Tbsp. coconut flour 2 Tbsp. oats, blended...